You are not alone.

When we feel distressing emotions, we worry that something is wrong with us. The truth is that it’s normal to have unpleasant feelings and more common than you would imagine. We need to normalize the full spectrum of human emotion and learn how to care for ourselves in turbulent times.

Common issues that bring clients to therapy include anxiety, depression, trauma, grief, stress, and relationship struggles, amongst others.

If you are feeling pain, uncertainty or alone in your struggles, individual therapy can help.

EMDR is an evidence-based therapy designed to help people heal from the emotional distress caused by traumatic or overwhelming life experiences. Unlike traditional talk therapy, EMDR works by helping the brain reprocess stuck memories so they can be stored in a more adaptive, less distressing way.

During an EMDR session, you'll be guided to briefly focus on a difficult memory while engaging in bilateral stimulation—such as eye movements, tapping, or auditory tones—which supports the brain’s natural healing process. This helps reduce the emotional charge of past events and allows new, more empowering beliefs to emerge.

EMDR is widely used to treat PTSD, anxiety, depression, and other trauma-related symptoms. It’s a structured, eight-phase approach that moves at your pace, with a strong emphasis on safety, stabilization, and resourcing before processing begins.

You don’t need to talk in detail about your trauma for EMDR to be effective. The process is collaborative and grounded in your comfort level every step of the way.

Couples Therapy helps to strengthen & improve relationships. At Choosing Health Counselling, we support couples with finding, maintaining and nurturing their partnership.

We also support those who've made the difficult decision to separate to do so in a way that is respectful, kind, and strives to impart minimal damage to each other and/or children.

Members of our team have extensive experience working with men to support them in fostering and maintaining healthy relationships.

We offer compassionate and personalized family therapy services designed to strengthen relationships, improve communication, and resolve conflicts. Our experienced therapists work with families of all backgrounds to navigate challenges, build healthier dynamics, and foster deeper connections in a supportive and respectful environment. Whether you're facing life transitions, parenting struggles, or intergenerational issues, we’re here to help your family grow together.

Giving everyone in the family a safe space to be heard and understood. Family therapy can be useful to mediate challenges that a family is struggling with as well as to give relationship tools to help you relate and communicate with each other in healthy ways.