Life can be challenging. When something throws us for a loop, our usual coping strategies may not be enough and we may find ourselves feeling lost, afraid or unsure of what to do and how to manage. If you are experiencing a crisis or major life transition such as job loss, diagnosis of illness or a chronic health condition, marital or relationship crises (i.e., infidelity, abuse, separation), psychotherapy and clinical counselling can help you regain your bearings and cultivate novel coping strategies to get you back on your feet. I work with couples to strengthen and improve relationships. I also support those who’ve made the difficult decision to separate to do so in a way that is respectful, kind and strives to impart minimal damage to each other and/or children. I have specific experience in working with men to support them in fostering and maintaining healthy relationships. I also work with individuals who find themselves in crises or major life transitions and are feeling lost, anxious or depressed. If you’re finding yourself in a place where things are not how you ever imagined they would be for your life, I offer a non-judgemental, empathetic and goal-oriented approach to counselling.
